Always annoyed, always pointed out, always angry boss.
A boss who is always angry, irritated, and intelligent is a psychological stressful entity for many office workers. Even though it's not your fault, if you get a constant negative response, your self-esteem will be reduced and you will lose motivation for work. The way to deal with these bosses is not just "endure," but rather a strategy.
Here is a realistic approach that can change things little by little:
1. Do not react emotionally – break the link between 'attack → defense'
Whenever you are annoyed and point out, if you reflexively defend or feel bad, the boss feels that you can 'control' the reaction. Reduce emotional responses, manage facial expressions, and respond calmly. Example:
I'll check what you said and improve it.
Please conclude with a short and neat answer.
2. Pick and listen to 'points' from the boss's words.
Emotional words are mixed with unnecessary attacks. Filter out the swear words, sarcasm, and unpleasant speech, and focus only on "What do you want?"
Example:
What is this, do it again! → “You felt that the results were insufficient. I'll have to ask you in which direction to change it.
3. Recurring comments are organized into notes and 'preemptive response'
In fact, 'self-control' is often more important than change or growth for bosses who repeat comments. In that case, keep a thorough record and checklist the same mistakes or forms in advance so that they are not pointed out. And before I saw it, a word:
This is how you reflected what you said last time.
→ It becomes a barrier to block the point.
4. Don't get caught up in personal emotions
The boss's attitude may not be towards your ‘individual’. There may have been a number of factors that might have been involved, including the person's personality, anxiety, and organizational pressure. We need to keep your emotions away from your boss so that you don't become an emotional outlet.
After work, practice organizing your thoughts and cutting them off. It is also good to write them on paper and throw them away.
5. Share with a reliable third party (colleagues, seniors, personnel team)
If it's too much, don't handle it alone. Write down the 'fact-oriented' rather than the emotion, and ask for advice from a trusted colleague.
“There was this word and action on the 00th, which affected me.”
It will be a material that can be officially raised if necessary later.
6. Turnover or department transfer is also one of the strategies.
In reality, there are people who do not change no matter how hard they try. It’s not a ‘duty’ to hold out. It is more important than how well you hold out, but how healthy you find an environment to work.
If changing jobs is burdensome, consider moving to an in-house department or taking a vacation first. The mind of "starting preparation, not leaving right away," gives you the power to endure.